Considering taking a self-defense course? Want to find a new way to exercise or just looking for an active hobby? Consider taking up Gracie Jiu-Jitsu, and open doors to yourself you may not have even known you had the key to!
Fitness
Self-Defense classes are great for keeping in top shape. Combining functional fitness and cardio, they help you to burn fat and calories, grow stronger, build endurance, and improve coordination, all while thinking on your feet to keep your mind as strong as your muscles.
Self-Defense
Gracie Jiu-Jitsu was specifically developed as an evolved Jiu-Jitsu, for self-defense, not sport. Its concepts and philosophies are based on leverage allowing the smaller, weaker, and less athletic person no matter the age, gender, size, or experience to survive a violent confrontation. You can likely indulge your interest in this art with relative ease.
Fun
Of course, the main reason why many people take up disciplines like Jiu- Jitsu is to enjoy themselves. With classes growing in number and size annually, you’ll likely make new friends and enjoy fast-paced, exciting classes that will make you happy to return every time.
Training in the art of Jiu-Jitsu isn’t as hard to come by as you may think! It is growing in popularity every year. Winchester training professionals Modern Era Warriors can help you learn to put the discipline and athleticism of Gracie Jiu-Jitsu to work for you, both as a form of physical fitness and a method of self-defense. Whatever reason you choose to take these classes and learn soft art, you’ll enjoy the benefit of better health and an increased feeling of safety for you and those you love! Visit us now at www.ModernEraWarriors.com to learn more!
