A proper warm-up is essential before exercising. You should spend at least five minutes warming up before you start exercising. Stretching any muscles you’ll be using when you exercise offers huge benefits. Here are several reasons that you should warm up before you exercise.
You Will Reduce Your Risk of Injury
Studies have shown that warming up can reduce your risk of injury. Your muscles will have an easier time adjusting to an intense workout. The muscles will also be less likely to tear. Warming up prepares your body for intense exercise by increasing blood flow. It allows your heart rate to increase gradually.
Prepare Mentally
It is just as important for you to prepare mentally as it is for you to prepare physically. You will be able to clear your mind of negative or discouraging thoughts by warming up.
Boost Performance
If you want to get the most out of your workout, then you will need to warm up. Your body will have an easier time dealing with the demands that you are putting on it. You can increase your speed, strength, and flexibility.
Exercise Longer
Lactic acid can build up during exercise, eventually leading to fatigue. If you warm up, then your body will work more efficiently, and can get rid of lactic acid at a faster rate.
To learn more about why a warm-up and proper routine is essential, contact The Max Challenge of Marlboro, NJ.
