Custom Orthotics Shoes in Columbus OH helps to alleviate pain and prevent further injury from plantar fasciitis. An orthopedic doctor can offer many forms of treatment for this condition. Plantar fasciitis develops from the overuse or abnormal use of foot mechanics. The condition can become debilitating with no treatment. This is a medical problem that affects a stretchy ligament that extends from the heel of the foot to the toes. Small tears are created when the ligament is injured. Those small injuries create scar tissue that causes stiffness in the small bands of tissue in the ligament. Wearing Custom Orthotics Shoes in Columbus OH, stretching exercises, and knowing how to prevent repeat injuries to that part of the foot is the best way to manage it.
The fibrous tissue on the bottom of the foot is called the fascia. The intended goal orthotic shoes have is to stop fibrous tissue from stretching. The more a person walks with this condition in regular shoes, the more the band of tissue will stretch. The way the scar forms determines if plantar fasciitis becomes a degenerative health problem. The orthopedic shoes takes the strain off the fascia. There is a certain way the orthotic shoes should be made to relieve the specific symptoms of plantar fasciitis. The surface of the shoe should be at the highest point at the small toe. The level of the shoe should gradually get lower across from the little toe to the big toe. This is the most effective way to take pressure off the fascia.
There are stretching exercises and foot massages that can break up scar tissue and promote healing. The muscles under the fascia ligament should receive therapeutic massage and exercise as well. The muscles under the fascia can become compacted and form adhesions with injury too. Deep tissue massage applied to the bottom of the foot loosens up the muscles. This prevents muscle fibers from fusing together and losing flexibility. Therapeutic exercises address issues with scar tissue formation, adhesion and inflammation. An orthopedic doctor at the Capital Prosthetic & Orthotic Center Inc give detailed instructions that show how to stretch and massage the muscles and fascia.
