Ankle pain is a common health complaint. It may be caused by an injury or condition. The good news is that there are several things that you can do for ankle pain treatment Strongsville, OH.
R.I.C.E.
The R.I.C.E method is the standard treatment for ankle pain. Rest, ice, compression, and elevate are what R.I.C.E. stands for. You will need to rest and avoid putting weight on your ankle as often as possible. If you must walk, then you should consider using crutches or a cane.
You can use it in order to reduce the swelling. You can apply ice for up to 20 minutes at a time. Wrap the ice in a paper towel or hand towel. Do this several times a day.
You can compress your leg with an ACE bandage to reduce the swelling. Elevating your leg will also reduce swelling.
Take Pain Killers
There are over-the-counter pain killers that can be used to get rid of the pain. They can also reduce swelling and inflammation. However, it is important to remember that over-the-counter medications are not meant to be used for long periods of time.
Keep Your Weight Within a Healthy Range
If you are over your ideal body weight, then you are more likely to suffer from ankle pain. That is why losing weight can help alleviate pain. Even if you only lose a small amount of your weight, you can still benefit.
