Common back pain knows no boundaries and affectless countless people worldwide. Whether your back pain is mild or incapacitating, the impact on your daily life can be profound. Before you can begin to explore back pain treatment in Little Rock, AR, you must fully understand what causes common back pain.
Poor Posture
When examining what causes common back pain, you can often look at poor posture. Whether slouching at a desk, hunching over electronic devices, or carrying heavy bags on one shoulder, daily posture habits can exert strain on the back’s muscles and spine. Always adopt good posture by maintaining a straight back and aligned spine to prevent back pain.
Sedentary Lifestyle
Inactivity and a sedentary lifestyle weaken the back muscles, which leads the spine vulnerable to increased pressure. Regularly engaging in physical activity allows you to fortify the core and back muscles, provides much-needed support, and reduces the risk of developing back pain.
Poor Lifting Techniques
Improper lifting techniques remain a common cause of back injuries. Bending over with a straight back and lifting objects using the legs can prevent unnecessary stress on the spine. Cultivating proper lifting techniques in daily activities is vital to safeguarding your back from potential injuries.
Back Pain Treatment
Effective back pain treatment in Little Rock, AR often requires self-care measures, such as rest, applying ice or heat, and over-the-counter pain medication. If your pain persists, measures such as physical therapy, chiropractic care, and massages may help you to strengthen your back and improve your flexibility. In other cases, medical providers may use stronger interventions against your pain, such as cortisone injections and surgery. Contact QC Kinetix (Midtown).
