It seems like there are a million different fitness routines out there. And it seems like they all offer promises to completely transform lives. While the programs work for some people, there are other programs that can work for anyone. If you’re looking for fitness in Princeton, NJ, then you should check out an amazing program known as “fitness fusion.”
There are many fitness programs, such as THE MAX Challenge, that not only help you get your body moving, but they also motivate you and teach you about proper nutrition. Fitness fusion incorporates several different types of exercises in one workout, such as piloting, zencore, and pound.
Piloxing
This type of fusion of fitness in Princeton, NJ combines the intense stretching of Pilates with boxing. It’s great for strengthening your core and improving balance.
Zencore
Zencore is the perfect fitness fusion for those of you that want to combine yoga, core conditioning, and cardio. Zencore can help improve your balance, strength, and flexibility by following this specific routine:
- Start out with a yoga pose to target certain muscles.
- Then transition into other moves that strengthen your muscles and raise your heartrate.
- Finally, you transition into a restorative pose to stretch out your muscles.
Pound
This type of fitness routine is composed of Pilates and drumming! While doing different Pilates poses to strengthen your core, you’re given weighted drumsticks to help tone your arms at the same time.
Finding the right fitness program for your body can be a bit challenging, but it’s far from impossible. You can always go online to figure out the perfect routine for yourself, but you might be better off seeking the help of professional fitness instructors, at least in the beginning. Just remember to be patient and stick with it. Your best results are right around the corner.
